– Tour includes all healthy meals, yoga, a massage and a variety of nature and eco tours
– Eco-lodges renowned and ranked for their sustainability
– Includes stay in most biologically intense area on earth (National Geographic)
– Wellness coaching by the author of “The Nature of Change”
– A small group, with never more than 16 passengers
– A private bilingual naturalist guide and driver with A/C van for all ground transfers


  • Visit Osa Peninsula – the most biologically intense area in the world
  • Bird watching and animal spotting
  • Waterfall exploring; natural pool bathing
  • Kayaking
  • Snorkeling
  • Fishing
  • Hiking in the rain forest and mountains


  • Organically grown food
  • Freshly caught fish
  • Fruits harvested straight from the jungle
  • Freshly squeezed juices
  • Yoga classes for all abilities
  • Relaxing massage
  • River and beach-side meditation
  • Wellness coaching


  • Enjoy beaches, jungle and mountains all in one trip
  • Boat ride to remote beachfront lodge
  • Sustainability tour at eco-lodge
  • Learn to dance with the local villagers
  • Tour of a botanical garden
  • Optional activities: coffee, chocolate or cheese tour, horseback riding, cooking class

Wellness Adventure Tour in Costa Rica

Day 1: San Jose

Welcome to Costa Rica! Upon arrival at Juan Santamaria International Airport in San Jose, you will be met and greeted by a tour representative, and transported to Trapp Family Country Inn. Enjoy a welcome juice followed by a gentle yoga/meditation session. Welcome dinner and overnight at Trapp Family Country Inn.

view vista atenas

Wellness Adventure Tour in Costa Rica

Day 2: San Jose/Rio Chirripo

After breakfast you will depart for the drive through the mountains to Rio Chirripo. During the transfer your naturalist guide will give you an orientation to Costa Rica and point out interesting sights. Rio Chirripo Lodge is nestled in a valley of lush vegetation next to a roaring river. The Chirripo Valley is also gateway to the cloud forest, with its waterfalls and hot springs and its breathtaking range of bird life, butterflies and orchids.
After lunch at the lodge, you can ease into your wellness vacation with a massage or by relaxing next to the pool or river.
After dinner, we will liven things up with 90 minutes of salsa, merengue and cumbia with local teachers.
Overnight: Rio Chirripo Lodge.

Rio Chirripo SceneryRio Chirripo Pool Hot tub

Wellness Adventure Tour in Costa Rica

Day 3: Rio Chirripo

Start the day breathing the fresh, clear mountain air as you practice yoga looking out over the beautiful scenery. This morning after breakfast we will visit the Cloudbridge Reserve which is a unique private nature reserve that is situated in a beautiful and remote cloud forest thirty minutes away from Rio Chirripo retreat. It was created to preserve and reforest an important gap in the cloud forest adjoining the Chirripó Pacifico river on the slopes of Mt. Chirripó. Cloudbridge is a sanctuary for the birds, insects, flora and fauna of the Chirripo area and has many beautiful waterfalls that we will walk to see.
After lunch at the lodge, you have an afternoon at leisure to enjoy spa treatments, explore the grounds, relax by the pool or to enjoy an optional activity (additional cost) of a cheese tour, coffee farm tour or organic chocolate tour.
After dinner, enjoy a meditative evening around the firepit as you listen to the river rushing by.
Overnight Rio Chirripo.

Rio Chirripo YogaWaterfall Cloudbridge Reserve

Wellness Adventure Tour in Costa Rica

Day 4: Rio Chirripo/Golfito

After morning yoga and breakfast we will be traveling down from the mountains to the coast as we journey to our ecolodge. On arrival in Golfito you will enjoy a 30 minute boat ride through the awesome blue-green waters of the Golfo Dulce/Pacific Coast to Playa Nicuesa Rainforest Lodge. The lodge is a 165-acre private preserve located in the lush rainforest of the 14,000 hectare Piedras Blancas National Park. It offers unspoiled remote beaches on the Golfo Dulce and Osa Peninsula which has been called the most biologically diverse place on the earth by National Geographic. This area contains Central America’s largest remaining Pacific Coast rainforest. Playa Nicuesa is a roadless mecca for nature lovers and adventure sports enthusiasts of all levels. Many local people still get about by hand carved wooden boats, fish for their dinner with hand lines, and always take the time to smile and greet friends and visitors with the customary “Pura Vida” (life is good)!
On arrival in this place of natural beauty, you will enjoy lunch and spend the afternoon at leisure enjoying the pristine beach and jungle surroundings. Dinner and overnight at Playa Nicuesa Rainforest.

Beach Playa NicuesaWhaleplaya nicuesa deck

Wellness Adventure Tour in Costa Rica

Day 5: Osa Peninsula

Start your day with a yoga class where you can luxuriate in the sublime pleasure of being at one with nature as you practice your breathing and poses next to the ocean. Yoga classes are for all levels of experience.
After breakfast, you can design the pace of your day depending on your wellness goal. Walks on the beach; time spent meditating in nature or gentle swimming off the dock may be your desire. Or if you wish to explore more of the area, the lodge offers kayaks and snorkeling equipment for your use. Take off on your own or join one of the hotels guided tours (optional) to see whales (if in season), dolphins and marine life.
If you want an active land adventure, the lodge has numerous trails that wind through the rainforest canopy, fruit trees, and coastal lagoon areas. These trails are perfect for all levels of guided and self-guided hikes. The trails offer a casual walk/hike as well as challenging climbs. View terraces have been created to observe wildlife or just relax and enjoy the solitude of nature.
Your wellness lodge abuts the Piedras Blancas National Park. Several private trails on the preserve connect with trails in the national park. Since access to the park is through private properties accessible by boat only, you can be guaranteed little to no encounters with other people… making your experience truly one-with-nature. Among the wildlife frequently seen are White Faced monkeys, Howler monkeys, over 250 types of birds including toucans, trogons and parrots, numerous butterflies including the majestic blue morpho, and tropical mammals such as pizotes and tyras; reptiles such as Iguanas, lizards and amphibians such as the wondrous red- eyed tree frog. For a strenuous hike, there are two waterfall hikes with natural swimming holes.
Therapeutic massage may be arranged upon request in the privacy of your cabin or on the beach; making it a perfect reward after a challenging day of exploration and activities.

Yoga Playa NicuesaHiking Playa NicuesaSnorkeling Playa NicuesaMassage Playa Nicuesa

Wellness Adventure Tour in Costa Rica

Day 6: Osa Peninsula/San Jose

Your day will start with a sunrise yoga class on the covered yoga platform which is located just at the edge of the Golfo Dulce and the lull of its rolling waves complement both a restorative as well as invigorating practice alike. After breakfast you will pack up and take the 30 minute boat transfer to Golfito where you will catch your flight to San Jose.
You will be met at the airport and have the opportunity to shop for local artwork and handicrafts at Sr y Sra Ese.
Dinner and overnight at Trapp Family Country Inn.

Niguesa Rainforest BeachBoat trip Osa

Wellness Adventure Tour in Costa Rica

Day 7: Depart San Jose

Your Costa Rican Wellness Adventure comes to an end today. After breakfast, you will be met at the hotel and transferred to San Jose International Airport for your departure and return trip home.

Scarlet macaw flying

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